A seasoned heart surgeon with 25 years of experience has revealed four key things he avoids to maintain optimal cardiovascular health—one of which is mouthwash. While mouthwash is commonly used for fresh breath and oral hygiene, some formulations contain ingredients that can negatively affect beneficial bacteria in the mouth, potentially leading to an imbalance that impacts heart health. The delicate microbiome in our mouths plays a significant role in nitric oxide production, which helps regulate blood pressure. Disrupting this balance may contribute to cardiovascular issues.
In addition to mouthwash, the surgeon avoids excessive sugar intake, which is widely known to contribute to obesity, diabetes, and heart disease. High sugar consumption leads to inflammation and insulin resistance, both of which can damage blood vessels and increase the risk of hypertension. By cutting down on added sugars, one can significantly improve metabolic health, reduce inflammation, and protect the heart from long-term damage.
Another thing he steers clear of is processed vegetable oils, often found in fried foods, fast food, and packaged snacks. These oils, particularly those high in omega-6 fatty acids, can cause chronic inflammation in the body, which is a major contributor to heart disease. Instead, he recommends using healthier fats such as olive oil, avocado oil, and coconut oil, which provide essential nutrients without harmful inflammatory effects.
Lastly, he emphasizes the importance of avoiding chronic stress, which has been linked to high blood pressure, arterial damage, and an increased risk of heart attacks. Stress triggers the release of cortisol and adrenaline, which, when prolonged, can weaken the heart over time. Implementing stress-reducing practices like meditation, exercise, and adequate sleep can greatly benefit overall cardiovascular health.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your diet or lifestyle.