Gum disease, or periodontal disease, is a common yet preventable condition that affects the tissues supporting your teeth. It can lead to redness, swelling, bleeding, and even tooth loss if left untreated. Fortunately, there are several simple home remedies that can support gum health and reduce symptoms when used alongside good oral hygiene practices.
- Salt Water Rinse: Mix ½ teaspoon of salt in warm water and rinse your mouth to reduce inflammation and kill bacteria.
- Hydrogen Peroxide Rinse: Dilute with equal parts water to gently disinfect the mouth.
- Oil Pulling: Swishing coconut or sesame oil for 10–15 minutes may help reduce plaque and bacteria.
- Aloe Vera Gel: Apply directly to gums to soothe inflammation and promote healing.
- Turmeric Paste: Known for its anti-inflammatory and antibacterial properties, turmeric can be applied as a paste to the gums.
- Baking Soda Paste: Helps neutralize acids in the mouth and can gently clean teeth and gums.
- Green Tea: Rich in antioxidants, drinking green tea may help reduce inflammation and improve gum health.
- Clove Oil: A natural analgesic, it can relieve gum pain and reduce infection risk.
- Tea Tree Oil Toothpaste: Has antimicrobial properties that may help fight bacteria causing gum disease.
- Crisp Vegetables: Eating crunchy vegetables like carrots or celery can naturally clean teeth and massage gums.
While these remedies can provide relief and support healthy gums, they should not replace professional dental care. Brush and floss daily, and visit a dentist regularly for checkups and cleanings.
Disclaimer: This article is for informational purposes only and does not substitute professional medical or dental advice. If you suspect gum disease, consult a licensed dentist promptly.